The studio
The studio contains a Pilates Reformer, Cadillac and Wunda Chair. Each piece of equipment uses springs to either assist your movement, or to add challenge. The resistance/assistance can offer a different feel and experience of your body, providing an opportunity to focus on the details or to simply get you moving more fully.
How it works…
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First session
Questionnaire regarding current state of health.
Postural and dynamic assessment.
Discussion about goals for your practice.
Introduction to the apparatus as part of the taught session.
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Ongoing training
Through the following sessions we will look at the needs of your body, aiming to meet your ongoing goals, promote awareness, strength and understanding.
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Payment
1-1 sessions are priced at £55 for 1 hour.
By block booking 5 sessions at the cost of £235, session costs are reduced to £47. These 5 sessions are valid for 3 months. This system of booking also enables you to book a regular time slot to get the most out of your practice.
I am able to accommodate duet sessions, please contact me if this is something that you would like to discuss.
1-1 Apparatus sessions take place at my home studio in Motcombe, North Dorset, SP7.